From turmeric to ajwain, traditional Indian foods can help fight colds, indigestion, and other seasonal ailments naturally.
As the seasons change, our bodies are more prone to colds, digestive issues, and other seasonal illnesses. Traditional Indian foods, rich in natural nutrients and medicinal properties, can help strengthen immunity and improve digestion. Experts recommend incorporating these desi foods into daily diets to stay healthy and resilient during seasonal transitions.
Top 10 Desi Foods to Include
- Turmeric
- Contains curcumin, a powerful anti-inflammatory and antiviral compound.
- Usage: Add to dals, sabzis, or enjoy as warm turmeric milk.
- Ginger
- Rich in antioxidants and anti-inflammatory compounds; aids digestion and reduces respiratory inflammation.
- Usage: Brew fresh ginger tea with lemon and honey.
- Garlic
- Known for antimicrobial properties, helps combat infections naturally.
- Usage: Incorporate into cooking regularly for flavor and health benefits.
- Honey
- Soothes the throat and reduces nighttime coughing.
- Usage: Take a spoonful before bedtime or mix in warm water or tea.
- Citrus Fruits & Amla
- Rich in Vitamin C, which boosts immunity and may reduce the duration of colds.
- Usage: Eat seasonal citrus fruits or include Indian gooseberry (amla) in the diet.
- Ajwain (Carom Seeds)
- Aids digestion, alleviates bloating, and reduces gas.
- Usage: Add a pinch to tea or prepare a warm ajwain infusion post-meal.
- Fermented Dairy
- Supports gut health with live bacteria, improving digestion and immunity.
- Usage: Include curd or buttermilk regularly.
- Idli and Dosa
- Fermented foods promote a healthy gut microbiome and improve digestion.
- Usage: Include these staples in your daily meals for overall wellness.
- Fermented Pickles
- Help maintain gut flora and can aid in immunity during seasonal changes.
- Usage: Consume in moderation as a flavorful side.
- Other Seasonal Spices
- Cloves, cinnamon, and black pepper have antimicrobial and digestive benefits.
- Usage: Use in cooking or herbal teas.
Final Take
Including these 10 desi foods in your daily diet can provide natural immunity support and help your body combat seasonal diseases such as colds, coughs, and digestive issues. Combining these traditional remedies with a balanced diet and healthy lifestyle ensures optimal health during seasonal changes.
