More Millennials and Gen Z Choosing Tech-Free Escapes Amid Rising Burnout and Screen Fatigue
In 2025, a growing number of urban Indians are unplugging from their devices and reconnecting with nature. The popularity of digital detox retreats has surged across the country as professionals and content creators alike seek mental clarity, stress relief, and work-life balance in the age of digital overload.
📈 Why the Trend Is Rising
Experts cite multiple reasons for this shift:
- Tech Burnout: Prolonged screen exposure from remote work, social media, and constant notifications is leading to chronic stress and anxiety.
- Mental Health Awareness: Gen Z and Millennials are prioritizing mental wellness and are more open to alternative healing methods like meditation and silent retreats.
- Influencer Endorsements: Celebrities and influencers are frequently seen promoting off-grid getaways in the Himalayas, Goa, and Coorg.
🏞️ Top Digital Detox Destinations in India (2025)
- Rishikesh, Uttarakhand – Yoga, meditation, and Ganga-side silence zones
- Coorg, Karnataka – Forest therapy and no-internet eco-stays
- Alibaug, Maharashtra – Beachfront digital-free resorts
- Spiti Valley, Himachal Pradesh – Off-the-grid treks with zero cell reception
- Kerala Ayurvedic Retreats – Tech-free wellness with Panchakarma treatments
🔒 What Happens During a Digital Detox Retreat?
Most retreats:
- Confiscate or restrict smartphones and gadgets
- Focus on activities like yoga, breathwork, journaling, and nature walks
- Include digital fasting workshops and social connection therapy
- Offer curated “no-WiFi” or “zero-signal” accommodations
👥 Voices from the Retreats
“After a 7-day detox in Coorg, I’ve never felt more at peace. I didn’t realize how addicted I was to scrolling,” says Shruti Nair, a Mumbai-based product designer.
“Going off-grid helped me reset my priorities. I journaled, hiked, and finally felt present,” adds Rahul Mehra, a Bengaluru startup founder.
⚠️ Mental Health Professionals Weigh In
Psychologists say digital detoxing can:
- Reduce cortisol levels
- Improve sleep patterns
- Restore attention span
- Promote real-world connections
However, experts also caution that long-term digital balance requires habit change beyond a single retreat.
🛑 Disclaimer
This article offers general lifestyle insight and wellness trends. It is not a substitute for professional medical or psychological advice. Always consult certified experts for mental health concerns.
