For Sanjeev Kapoor, food is more than fuel—it’s about emotion, nostalgia, and enjoying every bite without guilt.
Sanjeev Kapoor: A Culinary Icon Who Still Loves His Chole Bhature
For millions of Indians, Sanjeev Kapoor was their first introduction to cooking on television. With his legendary show Khana Khazana, he turned everyday home kitchens into creative spaces. Today, even at 61, he continues to inspire—not just with recipes, but with his balanced approach to food and fitness.
In a recent interview with HT Lifestyle, Kapoor shared how he stays fit and energetic without giving up his favourite foods like chole bhature, gol gappe, and Bengali sweets.
ood Is Joy, Not Just Numbers
For Chef Sanjeev, food is not something to fear—it’s something to love.
“No food should be labelled the villain,” he says.
- Food brings emotion, nostalgia, and togetherness
- He indulges in his favourites without guilt
- Believes in mindful eating, not restriction
Portion Control Beats Prohibition
Rather than cutting out dishes, Sanjeev Kapoor believes in eating in moderation.
His simple rule:
- Savour, don’t stuff
- A small portion of chole bhature is okay—just balance it with a lighter next meal (like soup or grilled veggies)
- Focus on fresh, seasonal, and local ingredients
Fitness Beyond the Gym
Unlike many who rely on gyms or intense workouts, Sanjeev’s active lifestyle keeps him fit.
His natural daily routine includes:
- Long walks
- Being constantly active in the kitchen
- Travelling and engaging with people
- Tracking steps via phone (he aims to stay mobile)
The Power of Sleep and Mindfulness
Sanjeev Kapoor also emphasizes the importance of quality sleep and mental peace.
“A peaceful and comforting sleep keeps you both mentally and physically fit,” he shares.
- Proper rest is key to daily energy
- Mindfulness over stress or guilt-based eating
- Calmness helps maintain consistency in health
A Refreshing Approach to Health and Happiness
At a time when crash diets and fitness fads dominate headlines, Sanjeev Kapoor brings a realistic, joyful, and sustainable approach to health.
- Still enjoys his favourite street food
- Balances meals with intention
- Keeps moving without rigid workouts
- Prioritizes rest, routine, and joy in eating
Sanjeev Kapoor’s lifestyle at 61 is proof that fitness isn’t about restrictions—it’s about balance. You can love your chole bhature, stay active, and live well—with mindfulness, moderation, and a good night’s sleep.
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