Trainer Sohrab Khushrushahi praises Alia’s dedication and shares insights on her fitness transformation after pregnancy
Alia Bhatt, known for her fitness and healthy lifestyle, recently impressed fans and fitness experts with her postpartum weight loss. Her trainer, Sohrab Khushrushahi, opened up about her hard work and commitment during this period.
Trainer Praises Alia’s Hard Work and Adaptability
In an interview with Indian Express, Sohrab said:
“Alia is one of the hardest-working individuals out there. I have immense respect for the effort she puts in every single time.”
He explained how her workouts evolved during pregnancy:
- Each day was different depending on how she felt.
- Training plans were adapted accordingly.
- Focus on breath control and pelvic floor exercises combined with strength training.
Alia’s Weight Loss Strategy
In an earlier interview with Vogue, Alia Bhatt shared her postpartum weight-loss approach:
- Started with gentle 15-minute walks and breathing exercises.
- Progressed to walking, yoga, Pilates, light cardio, and strength training after 12 weeks.
- Followed a nutrient-rich diet including fresh fruits, vegetables, whole grains, and proteins.
- Practiced portion control and maintained breastfeeding, which helped boost metabolism.
Dedication and Consistency Paid Off
With consistent effort and a balanced routine, Alia successfully shed the extra weight gained during pregnancy, inspiring many with her journey.
Alia Bhatt’s postpartum transformation is a testament to her discipline and the importance of personalized fitness plans. Her journey highlights that with patience, proper guidance, and consistency, new mothers can regain their strength and health effectively.
Disclaimer : This article is for informational purposes only and does not substitute professional medical advice. Individuals should consult healthcare professionals before starting any fitness or diet regimen, especially postpartum.
Also Read : How Gauahar Khan Lost 10 Kg in Just 10 Days After Childbirth
