Malaika Arora Calls Surya Namaskar a “Sacred Mantra”: Here’s Why You Should Try It Too
The Bollywood star and wellness advocate shares the powerful mental, spiritual, and physical benefits of Surya Namaskar in her latest…
Category: Health
The Rise of Longevity Diets: How Blue Zone Eating and Intermittent Fasting Are Reshaping Healthy Living
Gen Z and Millennials are ditching crash diets for science-backed eating habits that promise a longer, healthier life. 🌍 What…
Can Freezing Bread Improve Gut Health? Here’s What Science and Experts Say
A viral Instagram trend claims frozen bread is better for digestion and blood sugar. Nutritionists weigh in. Social Media’s Latest…
Why Mental Health and Stress Management Are 2025’s Top Wellness Priorities
From mindfulness apps to AI therapy tools, here’s how individuals and workplaces are tackling mental wellness head-on this year. 🧠…
World IVF Day: Here’s What a Fertility Specialist Wants You to Know About IVF
Observed on July 25, World IVF Day honors the birth of the world’s first IVF baby and raises awareness about…
India at the Center of Global Weight-Loss Drug Revolution
As semaglutide demand surges, Indian pharma gears up to make treatment more accessible India is stepping onto the global health…
India’s Protein Revolution: From Fitness Fad to Daily Diet Essential in 2025
Plant-based and fortified protein options are now pantry staples for Indian households. Protein Awareness Goes Mainstream In 2025, protein is…
Urban Indians Turn to Digital Detox Retreats for Mental Clarity in 2025
More Millennials and Gen Z Choosing Tech-Free Escapes Amid Rising Burnout and Screen Fatigue In 2025, a growing number of…
India Reports First Case of JN.1.7 COVID Variant in Kerala, Health Ministry on Alert
Genome sequencing confirms first case of emerging subvariant; health officials increase surveillance across the country India has reported its first…
Ayurveda Meets Minimalism: The New Way to Live Mindfully
A new wellness movement blends ancient Ayurvedic wisdom with mindful minimalism, redefining healthy and sustainable living. 🌱 The Rise of…