Fibre Myths Busted: What Actually Keeps Your Digestion Healthy?
Think eating a banana or a bowl of salad means you’re getting enough fibre? Think again. While fibre is essential…
Category: Health
H3N2 Flu Wave Hits Delhi: Symptoms, Causes & Key Prevention Tips
Flu cases surge across Delhi-NCR; here’s how to protect yourself and your family What Is H3N2? H3N2 is a subtype…
Kerala Reports 19 Deaths from ‘Brain-Eating Amoeba’: How It Spreads & How to Stay Safe
Primary Amoebic Meningoencephalitis (PAM) on the Rise in Kerala; Health Officials Urge Public to Avoid Stagnant Water Sources Kerala on…
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Stay healthy and infection-free during the rainy season by adding these superfoods to your diet. The monsoon brings much-needed relief…
Why Eating Papaya at Night May Help You Lose Weight and Sleep Better
Struggling with digestion or late-night cravings? A bowl of papaya before bed might be the natural fix your body needs.…
Say Goodbye to Reading Glasses? Eye Drops Show Promise in Restoring Vision
New Eye Drops Offer Hope for People with Presbyopia, Showing Lasting Improvement in Vision for Up to Two Years Vision…
5 Tips to Follow Intermittent Fasting Correctly for Quick Weight Loss
Learn how to maximize fat burning, boost metabolism, and lose weight safely with intermittent fasting. Intermittent fasting (IF) has become…
Deaths from Chronic Diseases Rising in India Even as Global Rates Fall: Lancet Study
New research finds increased risk of non‑communicable disease deaths in India from 2010‑2019, especially among women and older adults. Key…
Is Sabudana Good for Health? 7 Benefits and Healthy Ways to Include It in Your Diet
Discover the nutritional benefits of sabudana (tapioca pearls) and learn how to add this traditional Indian ingredient to your meals…
Understanding How Menopause Raises Heart Attack Risk: Key Signs Every Woman Should Know
Hormonal shifts during menopause can impact heart health. Learn about factors increasing risk and early symptoms to watch for. Menopause…