4 Smart Tips to Manage Carbohydrate Intake During Weight Loss
A fitness expert outlines how to include carbs in your diet wisely—without sabotaging your weight-loss goals. Understanding Carbohydrates in Weight…
Category: Health
16 High-Protein Indian Food Picks Under ₹100 Every Family Should Know
A Goa-based fitness coach reveals budget-friendly, protein-rich Indian foods that cost less than ₹100 — helping families meet nutritional needs…
How You Walk Is More Important Than Walking 10,000 Steps a Day — Study Reveals What Really Matters
New research shows that longer uninterrupted walks at a steady pace are more beneficial for heart health than simply hitting…
10 Desi Foods To Boost Immunity and Combat Seasonal Diseases
From turmeric to ajwain, traditional Indian foods can help fight colds, indigestion, and other seasonal ailments naturally. As the seasons…
Allergy Alert: Diwali Decor, Smoke, and Foods That Could Trigger Asthma or Eczema
As Diwali approaches, experts warn that fireworks, household dust, and festive foods can exacerbate asthma and eczema in children. Fireworks…
What Is “Six Pocket Syndrome”? Experts Weigh In After KBC Kid’s Viral Behaviour
Child psychiatry specialists say the term describes over-indulgence by multiple caregivers, not a formal clinical diagnosis—warning parents about entitlement, low…
Centre Mandates Only WHO-Approved Products to Be Labeled as ORS
The FSSAI’s new directive prohibits the use of “ORS” on non-WHO-approved products, aiming to standardize oral rehydration solutions in India.…
Mounjaro for Weight Loss Becomes India’s Second-Best Selling Drug in 6 Months
Eli Lilly’s weight-loss injection records ₹80 crore in September sales, trailing only Augmentin Mounjaro Surges to No. 2 in Indian…
Cough Syrup Kills 2 Children in Rajasthan; 22 Batches Banned
Doctor who took syrup to prove its safety fell unconscious; over 1.3 lakh bottles distributed before ban Key Highlights Toxic…
5 Everyday Antioxidant-Rich Foods That May Help Manage Diabetes Naturally
From garlic to berries, these common kitchen ingredients may reduce oxidative stress and support better blood sugar control. India, often…