Beetroot to Orange: 5 Dermatologist-Approved Winter Foods for Glowing Skin

Eat These Foods in Winter to Boost Skin Health and Shine

Winter weather can make skin dry, dull or flaky. Dermatologists recommend certain foods that help nourish skin from within during colder months. These foods are rich in vitamins, antioxidants and healthy fats — all key for smooth, glowing skin even in winter.

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Here are five dermatologist-approved winter foods to include in your diet.

1. Beetroot

Beetroot is rich in vitamin C and antioxidants. These help protect skin cells from damage and support natural collagen production — a protein that keeps skin firm and youthful.

Including beetroot in salads, juices or roasted dishes can help improve skin tone and radiance.

2. Orange (and Other Citrus Fruits)

Oranges and other citrus fruits like sweet lime and grapefruit are excellent sources of vitamin C. Vitamin C plays a key role in collagen synthesis and helps fight free radicals that can damage skin.

Eating citrus fruits regularly can help keep the skin bright and hydrated during winter.

3. Almonds

Almonds are packed with vitamin E, a powerful antioxidant that helps protect the skin from environmental stress and supports skin repair.

A small handful of almonds daily can help retain moisture, reduce dryness and improve overall skin texture.

4. Carrots

Carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A helps maintain healthy skin and may reduce dryness and flakiness.

Adding carrots to soups, salads or as snacks can support clear and soft skin even in colder weather.

5. Fish (Omega-3 Rich Varieties)

Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids. Omega-3s help maintain the skin’s lipid barrier, reducing moisture loss and preventing dry, rough skin.

Including these fish in weekly meals can help keep skin supple and glowing throughout winter.