The 113-year-old marathon legend revealed that simple, plant-based meals kept him energetic, healthy, and race-ready even in his later years.
“Turbaned Tornado” Fauja Singh Dies at 114 After Accident in Punjab. Fauja Singh, fondly known as the “Turbaned Tornado,” passed away on July 14 at the age of 114 after being hit by a vehicle while on a routine walk near his home in Beas village.
Born in 1911, Singh was celebrated as one of the world’s oldest marathon runners, defying age and expectations by completing marathons even past his 100th birthday. His extraordinary stamina and longevity intrigued both athletes and scientists.
Fauja Singh Followed a Vegetarian Diet to Stay Fit
Remarkably, Singh began his marathon journey at the age of 89 and went on to complete nine full marathons between 2000 and 2013. “I’m the oldest marathon runner in the world. Just three weeks after my 101st birthday, I ran the London Marathon in seven hours and 49 minutes. I’ve completed eight other marathons in the past 12 years, including the Toronto Waterfront Marathon, which I ran when I was 100 years old. How do I do it? Simple: firstly, I eat only vegetarian foods,” Singh wrote in a blog for Petassia.com.
He firmly believed that a vegetarian diet was the foundation of his fitness and longevity, even stating that vegetarians tend to live 6–10 years longer than meat-eaters. Scientific studies have also linked plant-based diets to better heart health, lower cholesterol, and reduced risk of chronic illnesses, aligning with Singh’s personal experience.
Simplicity, Routine, and Positivity
Apart from diet, Singh’s lifestyle was marked by simplicity and discipline. He maintained a light daily routine, waking up early, meditating, and walking or jogging regularly. He avoided processed foods, alcohol, and smoking, focusing instead on homemade meals like lentils, vegetables, chapatis, and rice.
Mental well-being also played a key role in his longevity. Singh emphasized the power of a positive mindset, humility, and staying stress-free. He often said that keeping the mind “light and happy” was just as important as physical exercise.
An Inspiration Beyond Running
Fauja Singh became a global icon not just for his athletic achievements but also for his inspiring lifestyle choices. He advocated for simple living, clean eating, and staying active regardless of age. His story continues to motivate people worldwide to embrace healthier habits, proving that it’s never too late to start taking care of your body.
