Actress shares her extreme postpartum diet—just salads and soups—but experts advise caution.
⭐ Bollywood Star’s Quick Weight Loss Shocks Fans
Actor and model Gauahar Khan, known for her roles in Rocket Singh and as a former Bigg Boss winner, stunned fans when she revealed she had lost 10 kilograms in just 10 days after giving birth to her first child, Zehaan, in 2023.
Now expecting her second baby, Gauahar opened up about the strict diet and routine that helped her shed postpartum weight rapidly before returning as a co-host on Jhalak Dikhhla Jaa Season 11.
📉 Gauahar Khan’s Postpartum Weight Loss Journey
During her appearance on The Debina Bonnerjee Show, Gauahar explained her motivation behind losing weight quickly:
“Being in the public eye, I knew I had to look and feel a certain way. But I waited until I stopped breastfeeding. Then I got really disciplined.”
🥗 What Did She Eat?
Once her son turned six months old and breastfeeding ended, she switched to a very restrictive diet, which she followed strictly for 10 days:
🔹 Her Diet Included:
- Only salads and soups
- Three meals a day, no snacks
- No meat or mutton, despite being a favorite
- No professional trainers or dieticians involved
“My diet only included leaves and soup. I zipped my mouth. I left non-veg. I left mutton. It is my favourite thing to eat,” she shared.
🔥 Backlash and Misconceptions
After sharing her transformation, Gauahar faced criticism online:
- Accused of “setting unrealistic expectations for new mothers”
- Assumed to have “trainers and dieticians”
- Blamed for “making other women feel bad”
She clarified:
“No, I don’t have expensive gym trainers or diets being handed to me. It was personal discipline.”
⚠️ Expert Advice: Is This Safe?
While her results may seem inspiring, health professionals urge caution:
❌ Why Experts Warn Against It:
- Rapid postpartum weight loss can affect blood pressure, blood sugar, and hormones
- Restrictive diets may cause hair loss, fatigue, and nutrient deficiencies
- Can impact calcium and hemoglobin levels, crucial for new mothers
According to Pavithra N Raj, Chief Dietician at Manipal Hospital, Bengaluru:
“A safe postpartum weight loss is 2 kg per month. Crash diets can be harmful.”
✅ Key Takeaway: Prioritize Health Over Speed
Postpartum weight loss is a personal journey, and while Gauahar Khan’s story is one of determination and discipline, her methods are not universally recommended. Experts strongly advise new mothers to:
- Consult a doctor or dietitian
- Avoid extreme diets
- Focus on balanced nutrition
- Allow the body time to recover
Final Word:
Gauahar Khan’s story is a testament to self-control and body transformation, but also a reminder that what works for one may not be safe for another. Health and sustainability matter more than speed.
⚠️ Disclaimer:
The information shared in this article about Gauahar Khan’s postpartum weight loss journey is for informational purposes only and is not a substitute for professional medical or nutritional advice. Rapid weight loss methods may not be suitable or safe for everyone, especially new mothers. Always consult a qualified healthcare provider or registered dietitian before making any changes to your diet or lifestyle—particularly after pregnancy.
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