Learn simple diet and lifestyle strategies to manage stubborn cholesterol and support heart health
Why High Cholesterol Can Be Stubborn
Cholesterol is a waxy substance in your blood that your body needs to function properly. Too much “bad” cholesterol (LDL) can build up in your arteries, increasing the risk of heart attacks and strokes.
Many people with high cholesterol don’t experience symptoms, discovering it only through routine blood tests. Common causes include:
- Eating too many fried or fatty foods
- Being overweight
- Lack of exercise
- Family history of heart disease
Statins are prescribed to lower LDL cholesterol by blocking an enzyme in the liver called HMG-CoA reductase. This helps reduce cholesterol production and protects your arteries.
But what if your cholesterol remains high despite taking statins?
Why Cholesterol Medications Sometimes Don’t Work
Nutritionist Anjali Mukerjee explains two main reasons:
1. Excess Carbohydrates
It’s not just sugar—too many complex carbs like rice, rotis, and grains can trigger insulin production, which reactivates the enzyme statins aim to block. This leads the liver to make more cholesterol despite the medication.
2. Chronic Inflammation
Persistent inflammation forces the liver to produce more cholesterol, complicating cholesterol control.
Expert Tips to Lower Cholesterol Naturally
Anjali Mukerjee advises:
- Reduce carb intake, including refined and complex carbs
- Lower inflammation through anti-inflammatory foods, proper sleep, and regular exercise
- Focus on root-cause healing instead of relying solely on medication
Disclaimer: This article provides general information only and is not a substitute for professional medical advice. Always consult a qualified doctor or specialist before making changes to your medication or treatment plan.
Also Read : Precision Medicine: The Future of Personalized Healthcare Is Here
