The Bollywood star and wellness advocate shares the powerful mental, spiritual, and physical benefits of Surya Namaskar in her latest Instagram post.
🧘 Malaika Arora Highlights the Power of Surya Namaskar
Bollywood diva and fitness icon Malaika Arora is no stranger to yoga. Known for promoting healthy living and mindful movement, Malaika took to Instagram to share a powerful message about Surya Namaskar—the classic sequence of 12 yoga postures performed in a flow.
Calling it a “sacred mantra”, Malaika encouraged her followers to embrace the ancient practice not just for fitness, but for spiritual alignment and inner balance.
🔁 What Is Surya Namaskar?
Surya Namaskar, also known as Sun Salutation, is a series of 12 dynamic yoga poses performed in a sequence. Each movement is synchronized with breath, designed to energize the body and calm the mind.
📸 Malaika Demonstrates the 12 Poses
In her video, Malaika gracefully flows through all 12 asanas (postures), showcasing the correct form and sequence:
1. Pranamasana (Prayer Pose)
2. Hasta Uttanasana (Raised Arms Pose)
3. Padahastasana (Hand to Foot Pose)
4. Ashwa Sanchalanasana (Equestrian Pose)
5. Dandasana (Stick Pose / Plank)
6. Ashtanga Namaskara (Eight-Limbed Salute)
7. Bhujangasana (Cobra Pose)
8. Parvatasana (Mountain Pose)
9. Ashwa Sanchalanasana (Equestrian Pose)
10. Padahastasana (Hand to Foot Pose)
11. Hasta Uttanasana (Raised Arms Pose)
12. Pranamasana (Prayer Pose)
🧘♂️ Malaika’s Insight: “It’s a Moving Prayer”
In her caption, Malaika wrote:
“Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, and syncing your rhythm with nature’s eternal flow. Done with awareness, it becomes a moving prayer — a daily offering to the light within and around you.”
✅ Benefits of Surya Namaskar (Sun Salutation)
According to Healthline and Ayurvedic experts, practicing Surya Namaskar daily offers a range of benefits:
- Boosts cardiovascular health
- Improves flexibility and balance
- Enhances mental clarity and reduces stress
- Strengthens the core, arms, legs, and back
- Stimulates digestion and metabolism
- Acts as a full-body warm-up or stand-alone workout
⚠️ Tip: Always perform Surya Namaskar with correct alignment and breath awareness. Beginners should learn from a trained instructor.
💬 Final Words
Malaika Arora continues to be a beacon of holistic wellness in the entertainment industry. Her message about Surya Namaskar resonates far beyond the yoga mat — it’s a reminder to slow down, connect with your breath, and embrace movement as a sacred ritual.
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