Rajii Ghanghas opens up about her 2-year weight loss journey, sharing her exact diet, workout plan, and mindset shift that led to a 67 kg transformation.
A Life-Changing 20th Birthday
When most people celebrate turning 20 with cake, Rajii Ghanghas celebrated something much more powerful—a personal rebirth.
Just two years ago, she weighed 155 kg, hiding her insecurities behind a smile. Now, in August 2025, she weighs 88 kg and calls her weight loss a journey of “strength, discipline, and freedom.”
The Turning Point at 18
At 18, Rajii battled with low self-esteem and felt physically and mentally trapped. But by late 2023, she made a decision that changed everything:
“I didn’t go for fads or shortcuts. I just committed to consistency.”
Rajii’s Simple Workout Routine
Rather than a complicated gym plan, Rajii relied on consistent evening workouts that she could stick to at home or the local park:
Her 5-Exercise Routine (4 sets daily):
- Deadlifts
- Ground-to-overhead lifts
- Kettlebell swings
- Sit-ups
- 1-km run
✅ Post-workout meal: A light homemade salad
“Cheat meals were rare and reserved for family gatherings—so progress never felt like punishment.”
Rajii’s 10-Day Realistic Diet Plan
Rajii also shared her 10-day diet plan on Instagram, proving that healthy eating doesn’t have to be expensive or extreme.
Key Foods in Her Diet:
- Chapattis + seasonal vegetables
- Tofu or paneer
- Curd & whey protein
- Chickpea salad
- Makhana (fox nuts)
- Cucumber
- Beetroot juice
- Ajwain tea & cinnamon-lemon water
Her 2 Golden Rules:
- Drink 4 liters of water daily
- Walk at least 10,000 steps a day
“Discipline over diet culture. Movement over punishment.”
Why Her Story Is Resonating
Rajii shares her journey with raw honesty on Instagram, making it deeply relatable for young people struggling with body image and motivation.
She openly discusses:
- Plateaus
- Mental health struggles
- Social pressure
- Staying consistent without losing joy
“It’s not just about weight loss. It’s about gaining back your confidence, energy, and life.”
A Message of Hope & Rebirth
Now, just two months into her twenties, Rajii says her journey is far from over—but she’s proud of how far she’s come.
Her transformation is not about vanity, but about reclaiming her health, joy, and voice. She continues to inspire her 100k+ followers to believe in one thing:
Change is possible—with small steps, daily discipline, and self-love.
Final Thoughts: One Step at a Time
Rajii Ghanghas’ story isn’t just about losing 67 kg—it’s about gaining a life of confidence, health, and purpose. Her journey proves that you don’t need expensive gym memberships or crash diets to transform. What you really need is consistency, discipline, and belief in yourself.
Whether you’re starting your own fitness journey or simply looking for inspiration, Rajii’s experience is a powerful reminder:
“Start small. Stay consistent. Your transformation begins with one decision.”
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