After spending months inside the Bigg Boss house, actress Shamita Shetty opens up about her mental health struggles and the transformative impact of therapy.
The Emotional Toll of Reality TV
Shamita Shetty, who competed in Bigg Boss OTT 1 and Bigg Boss 15, revealed that the intense, chaotic environment of the show had a lasting impact on her mental wellbeing. Upon exiting the house, she described feeling “highly anxious” and emotionally unstable.
“When I came out of Bigg Boss, gosh, I think I needed therapy for a year because I couldn’t understand what the hell was going on around me…” — Shamita Shetty
Why the Bigg Boss House is So Disorienting
- The house’s volatile atmosphere blurs the lines between reality and performance, creating a confusing emotional landscape.
- After being inside for nearly six months, Shamita found herself perpetually on guard—“waiting to defend myself.”
- Small conflicts, like arguments over toothpaste, contributed to amplified mental disturbance and anxiety.
“My reality and fiction were kind of getting merged… I felt constantly sitting with my armour on.” — Shamita Shetty
Facing Post-Show Challenges
- Shamita, 46, disclosed that her existing anxiety worsened during and after the show.
- She became more aggressive post-show, attributing it to the continual emotional confrontations inside the Bigg Boss environment.
“The house did a lot for me in the external world, especially in terms of work,” she acknowledged, despite the emotional aftermath.
Bigg Boss Journey
- Shamita took part in Bigg Boss OTT 1 and later Bigg Boss 15 in 2021.
- On Bigg Boss 15, she earned the position of third runner-up, gaining praise for her resilience and performance.
Why This Matters
- Her candid admission shines a light on the mental health challenges faced by reality TV stars—often hidden behind on-screen drama.
- Shamita’s willingness to discuss therapy breaks stigma and invites important conversations about mental wellness in high-pressure media environments.
- Despite the emotional cost, her experience translated into career growth—highlighting the complex interplay between personal struggle and professional opportunity.
Shamita Shetty Post–Bigg Boss Experience
| Aspect | Details |
|---|---|
| Psychological Impact | Severe anxiety, confusion, heightened defensiveness |
| Duration of Therapy | Approximately one year of professional support |
| Emotional Aftermath | Increased anxiety, aggressiveness, feeling constantly on guard |
| Positive Outcome | Career boost and increased visibility post-show |
Shamita Shetty’s honest account of her post–Bigg Boss journey serves as a powerful reminder of the unseen emotional impact reality shows can have on contestants. Her openness about seeking therapy for recovery not only breaks mental health taboos but also encourages others facing similar challenges to seek support.
As conversations around emotional well-being continue to gain traction in the entertainment industry, stories like Shamita’s underline the importance of prioritizing mental health—both on and off screen.
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