If you’re looking for genuine inspiration to shed weight, take notes from Karan Kundrra, the popular television actor. Fresh from the sets of Laughter Chefs 2, Karan recently revealed in a candid interview with Times of India how he lost nearly 12 kilograms in just one month — and without any extreme fad diets or intense workouts.
Going Back to Basics: The Key to His Transformation
Karan credits his weight loss success to embracing simplicity and traditional wellness methods. He explained:
“I simply went back to the basics—ate ghee, something I’ve consumed since childhood, and practiced fasting regularly.”
Rather than relying on crash diets or foreign diet plans, Karan focused on natural, sustainable habits. He believes:
“Our bodies and genetics differ from Western or Mediterranean people, so those diets don’t always work for us. Returning to my roots helped me immensely.”
The Holistic Impact of Weight Loss
Karan shared that losing weight transformed more than just his body:
“Weight loss changes your entire being—your personality, energy, and perspective on life. In the end, nothing lasts—neither fame, nor money, nor success. Only health remains.”
This realization motivated him to prioritize wellness for himself and his loved ones.
Health as a Growing Responsibility
As he matures, Karan acknowledges the increasing importance of health:
“With age, responsibility grows. My parents are aging, and one day I’ll have a family of my own. Health has become my top priority.”
Key Takeaways from Karan Kundrra’s Weight Loss
- No extreme diets or shortcuts
- Embraced traditional wellness: ghee consumption and fasting
- Believes in body-specific nutrition based on genetics
- Focused on sustainable, holistic health over quick fixes
- Prioritized health for long-term wellbeing and family responsibility
Karan Kundrra’s journey proves that simple, natural habits often outperform complex diets and trends. His story encourages anyone aiming to lose weight to reconnect with traditional wellness practices and focus on overall health—not just numbers on the scale.
Also Read : Sudden Weight Loss? What Your Body Might Be Trying to Warn You About
