At 51, Malaika Arora proves age is just a number as she aces strength, balance, and restorative yoga poses in a stunning session.
Malaika Arora Shows How to Stay Fit at 51
Malaika Arora is giving everyone midweek fitspiration! At 51, the Bollywood star is a living proof that fitness is about consistency, not age. Her latest yoga session, shared by her trainer Vanshila Pandey, is packed with strength, balance, and mindful movements.
Key Highlights from Malaika’s Yoga Flow
1. Double Boat Pose (Partner Yoga)
A fun core-focused move where one partner lies back pressing legs while the other balances upright.
2. Wild Thing Pose
A graceful backbend that opens the heart while building strength.
3. Crow Pose with Yoga Blocks
Arm balancing made easy with extra lift, showing control and stability.
4. Warrior I Pose
A strong mid-transition pose with arms reaching high, perfect for stamina.
5. Assisted Handstand
A challenging inversion supported by a partner, demonstrating skill and trust.
6. Toe Stand Pose & Easy Pose with Anjali Mudra
From balancing on toes to seated meditation, Malaika blends strength with mindfulness.
7. Core and Side Body Focus
- Forearm Plank: Strengthens core and burns calories.
- Standing Side Stretch (Partner-assisted): Deep side-body stretch.
- Extended Side Angle Pose & Reverse Warrior: Builds flexibility and endurance.
8. Strength & Restorative Poses
- Four-Limbed Staff Pose: Classic low plank for total-body strength.
- Supported Supta Virasana: Relaxing reclining pose with bolsters, perfect for recovery.
Fitness Takeaway from Malaika Arora
Malaika Arora’s yoga routine is a masterclass in balancing intensity with mindfulness. From dynamic arm balances to gentle restorative poses, her session proves: fitness isn’t about extremes—it’s about moving with intention, having fun, and listening to your body.
Whether you’re a beginner or a seasoned yogi, Malaika’s practice is a reminder that consistent effort and joy in movement are key to lasting wellness.
Malaika Arora’s yoga session is a reminder that age is no barrier to fitness. With dedication, balance, and a dash of fun, anyone can make wellness a part of their daily life.
